Healthy Lifestyle Blog
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10 Vegan Brain Foods to Incorporate Into Your Diet
Do most of your mornings start with a frantic search for the car keys or walking out the door without the lunch you spent so much time preparing th... -
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How To Survive The Holidays As A Vegan
Whether you’re brand new to the lifestyle or you’ve been vegan for many years, the holiday season can be tough. Let’s be honest, the holidays can b... -
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The Health Benefits of Going Vegan
Not long ago, the idea of following a vegan diet was considered extreme and quite impractical. Even today, of all the diets advocated by health exp... -
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Naturally Cleanse Your Liver
The liver is undoubtedly one of the most vital organs in the body, as it is responsible for hundreds of essential tasks. Everything that we consume... -
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7 Strategies for Eating Healthy While Traveling
It can often be challenging enough just trying to maintain a healthy lifestyle on a daily basis. Throw traveling into the mix and you might find th... -
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De-stress with Post-Work Yoga
No matter the profession, stress levels and workplaces are often closely intertwined. Deadlines, extra workload, coworker quarrels – stress comes a... -
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Five Homemade Non-Dairy Milks
Whether you’re new to the vegan lifestyle or just looking for some other dairy-free milk alternatives, we’ve got you covered with these five unique... -
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How To Achieve Mindfulness
Mind∙ful∙ness / ˈmīn(d)f(ə)lnəs / n. 1. The quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one’... -
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Vegan Friendly Travel Destinations
Planning your next vacation and worried about the food options at your potential destinations? Fret not. Healthy eating is becoming ubiquitous, and... -
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5 Vegan Egg Replacements
As vegans, homemade recipes become a whole different ballgame as opposed to what it was like when eggs and dairy were in the mix. Often, you are ei... -
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Yoga for Your (Work) Life
Our professional success comes from many different facets in our lives. Most attribute it to the status of their personal life, while others may si... -
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How To Use Protein for Weight Loss
The age old question that frequently has people buzzing, “Will protein make me gain weight?”. As we all have been mistified with stories about only...
