Healthy Lifestyle Blog
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Why Should I Stretch After a Workout?
We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to your muscles. However, there are... -
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Superfoods! - Why turn to these for nutrients?
You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are better than regular foods, at ... -
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Strength Through Yoga
Yoga is an ancient practice that is meant to naturally discipline and condition the mind, body and spirit. It is thought to have originated by anc... -
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Benefits of Eating Sprouts
The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa sprouts, broccoli spro... -
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Why Raw Protein?
With all the buzz going on about raw foods, many people wonder if and why raw protein is the way to go. Because it can be difficult to get certain... -
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When NOT to Exercise
In order to keep your mind and body healthy, daily physical exercise is recommended across the board. But are there times when the body needs a br... -
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Is Raw Protein Safe During Pregnancy?
Because pregnancy increases the daily recommended value of protein, most women have to find ways to increase their daily protein intake. For those... -
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Office Workout Routines: Best Exercises to do at Work
These 3 Best Office Workout Routines will allow you to burn off those calories on your down-time at work! Stop using "there's no time!" as your ma... -
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Daikon Radish Benefits : The Versatile Asian Superfood
The daikon radish is a milder, white radish that is popular in East Asian cuisine. It's also one of the little-known vegetables packed with amazi... -
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Home Sprouting: All You Need to Know!
Always wondered what you need to know to start home sprouting? Ever wonder exactly what sprouts are or how they are made? Sprouts are an excellen... -
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Chlorophyll Benefits : Go Green!
Ever wonder what makes your favorite veggies so green? It's Chlorophyll! Chlorophyll is a green pigment biomolecule that is essential to photosynt... -
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Raw Cacao: the "Food of the Gods"
The ancient Aztecs and Mayans considered cacao a sacred plant. Priests offered the plant's beans up to the gods in tribute and included cacao drin...
