Healthy Lifestyle Blog
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Benefits of Eating Sprouts
The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa sprouts, broccoli spro... -
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Why Raw Protein?
With all the buzz going on about raw foods, many people wonder if and why raw protein is the way to go. Because it can be difficult to get certain... -
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When NOT to Exercise
In order to keep your mind and body healthy, daily physical exercise is recommended across the board. But are there times when the body needs a br... -
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Is Raw Protein Safe During Pregnancy?
Because pregnancy increases the daily recommended value of protein, most women have to find ways to increase their daily protein intake. For those... -
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Office Workout Routines: Best Exercises to do at Work
These 3 Best Office Workout Routines will allow you to burn off those calories on your down-time at work! Stop using "there's no time!" as your ma... -
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Daikon Radish Benefits : The Versatile Asian Superfood
The daikon radish is a milder, white radish that is popular in East Asian cuisine. It's also one of the little-known vegetables packed with amazi... -
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Home Sprouting: All You Need to Know!
Always wondered what you need to know to start home sprouting? Ever wonder exactly what sprouts are or how they are made? Sprouts are an excellen... -
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Chlorophyll Benefits : Go Green!
Ever wonder what makes your favorite veggies so green? It's Chlorophyll! Chlorophyll is a green pigment biomolecule that is essential to photosynt... -
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Raw Cacao: the "Food of the Gods"
The ancient Aztecs and Mayans considered cacao a sacred plant. Priests offered the plant's beans up to the gods in tribute and included cacao drin... -
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Benefits of Maca - A True Superfood
Want something different from your morning coffee? Try springing for some maca instead! The maca root, which is almost exclusively found in Peru, ... -
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Benefits of Kale - What Kale Can Do For You!
For many Americans, kale is something that’s far from a dietary staple. In fact, many of us wouldn’t even recognize kale if we saw it on our own p... -
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How are Muscles Built?
If there is one word that could best describe the process of muscle building, it would be adaptation. But in order to better understand how our mu...
