Healthy Lifestyle Blog
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How Exercising Outdoors Will Benefit You
Are you in a slump lately with your exercise routine? Do you feel a monotony of the same-old, same-old every time you step into the gym? Never fea... -
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Comparison of Sweeteners
Walk into any supermarket and you will be bombarded with a wide array of food labels stating that their products are “low-sugar,” “naturally sweet... -
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Are Natural Flavors Safe?
Ever wondered what the difference between “natural flavors” and “artificial flavors” is? In food labeling, the term “natural flavors” refers to an... -
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Best Workouts To Do At Home
We’ve all been there – part of you wants to get a workout in, and part of you desperately does not want to leave the house and face the pouring ra... -
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The Benefits of Eating Organic
There are a lot of wonderful benefits of consuming an all-organic diet – less ingestion of dangerous chemicals, fresher and more natural food and ... -
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Is Brown Rice A Complete Protein?
Most of us already know that it is absolutely possible to fully fuel and nourish the body on a vegetarian or vegan diet. But not all of us know th... -
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What Should I Eat After A Workout?
You already know how important what you eat before your workout is, but what about after? Turns out, eating the proper food after a workout is equ... -
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What Should I Eat Before a Workout?
This may come as a surprise, but how you fuel your body before and after a workout is just as important as your workout itself! To prepare and com... -
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Is Vegan Protein Good for Building Muscle?
Absolutely, yes – vegan protein is good for building muscle. There are hundreds of millions of vegetarians and vegans in our world. Some have come... -
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Drink Protein Before and After a Workout
Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle. But what if we tol... -
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Is Sitting Bad For You?
Simply, the answer is a resounding yes. But not because the act of resting the body in a sedentary position is actually dangerous – the danger com... -
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New Study: Detox With Broccoli Sprouts
A new study from researchers at Johns Hopkins Bloomberg School of Public Health has shed light on the potent ability of broccoli sprouts to help d...
