Healthy Lifestyle Blog
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2022 Holiday Gift Guide
Give the gift of wellness this season - the one that keeps on giving. Healthy habits come in all different shapes, sizes and forms - and everyone ... -
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Building Muscle on a Vegan Diet
There are a lot of misconceptions surrounding veganism. The notion that those who practice it are lacking in protein and therefore muscles is the m... -
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Foods to Reduce Inflammation and Strengthen the Immune System
Did you know that you can greatly reduce inflammation and boost your immune system by simply incorporating more anti-inflammatory foods and beverag... -
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All You Need to Know About Mushrooms
Mushrooms are having their moment in the health world, and it’s definitely well deserved. While it may seem like they’re a new addition to the supe... -
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2020 Health + Wellness Holiday Gift Guide
2020… right? It’s probably safe to say that we could all use a little bit (or a lot) of extra self-care. So, with holiday shopping in full swing, ... -
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Coconut Water Benefits
Coconut water has risen to prominence over recent years. You’ll find this tasty, tropical beverage at nearly every health food cafe or grocery stor... -
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Six Edible Flowers to Pretty Up Your Plate
April showers bring edible flowers — yep, in our book, that’s how the traditional rhyme goes. With origins in ancient Rome, cooking with flowers is... -
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What is a Meal Replacement?
Over the past several years, meal replacements have become quite the thing. They’re everywhere, from health food markets to convenience stores, in ... -
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Perfect Produce: Best Greens for a Salad
There’s something pretty great about a homemade salad. Whether for a hearty lunch or a light dinner, salads are chock full of health, can be custom... -
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Five Easy Tips to Satisfy Your Sweet Tooth
Here’s the scene: It’s 8:29 p.m. on a Tuesday. You’re on the sofa after a long day, watching the latest episode of your favorite series. At 8:31, i... -
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Tea to a Tee: 6 Types of Tea and Why They’re Awesome
Tea. That three-letter word evokes the very picture of cozy — a hot cup with a big blanket and a good book sitting in front of the fireplace. But t... -
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Trouble Sleeping? Five Tips to Fall Asleep (And Stay There!)
Sleep is one of the most important aspects of overall health, but it can also be one of the most elusive. Whether it’s trouble falling asleep or wa...
