Healthy Lifestyle Blog
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Foods to Reduce Inflammation and Strengthen the Immune System
Did you know that you can greatly reduce inflammation and boost your immune system by simply incorporating more anti-inflammatory foods and beverag... -
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All You Need to Know About Mushrooms
Mushrooms are having their moment in the health world, and it’s definitely well deserved. While it may seem like they’re a new addition to the supe... -
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2020 Health + Wellness Holiday Gift Guide
2020… right? It’s probably safe to say that we could all use a little bit (or a lot) of extra self-care. So, with holiday shopping in full swing, ... -
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Coconut Water Benefits
Coconut water has risen to prominence over recent years. You’ll find this tasty, tropical beverage at nearly every health food cafe or grocery stor... -
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What is a Meal Replacement?
Over the past several years, meal replacements have become quite the thing. They’re everywhere, from health food markets to convenience stores, in ... -
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Five Easy Tips to Satisfy Your Sweet Tooth
Here’s the scene: It’s 8:29 p.m. on a Tuesday. You’re on the sofa after a long day, watching the latest episode of your favorite series. At 8:31, i... -
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Trouble Sleeping? Five Tips to Fall Asleep (And Stay There!)
Sleep is one of the most important aspects of overall health, but it can also be one of the most elusive. Whether it’s trouble falling asleep or wa... -
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Foods With Liver Benefits
The liver is a powerhouse organ and is the body’s main detoxifier. Aside from being your own personal filtration system, its long list of other res... -
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Superfood Green Tea: The Benefits of Matcha
We all know green tea offers numerous health advantages. From low key benefits like increasing alertness to bolder claims like preventing cancer, m... -
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Spice Up Your Life: The Benefits of Turmeric
For thousands of years, all across the world, people have been consuming turmeric. But thanks to social media, the spice’s popularity has recently ... -
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Healthy Vacation Destinations
Get your bucket list ready, as we’ve found 7 of the top US healthy vacation destinations for the conscious traveler. Because who says a vacation ha... -
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When Should You Drink a Protein Shake?
Protein shakes and protein powders can be a great way to boost your diet, especially for athletes. But when is the best time to have your daily pr...
