Healthy Lifestyle Blog
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Challenge & Improve Yourself
There’s always room for improvement in life – whether it’s clearly seen or not. But improvement isn’t possible without stepping outside of our comf... -
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New Years Resolutions Guide
Yes, it’s that time of year again - the time of year when many of us feel the need to turn over a new leaf… to begin again… to mend one’s ways. New... -
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Foods To Avoid Before Bed
If you always seem to have a hankering for a bedtime snack or drink, don’t just grab the first thing that sounds good. All nutritional value aside ... -
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What Are Essential and Non-Essential Amino Acids?
When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand exactly what thes... -
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Brain Exercises for a Healthy Mind
We all know that a healthy mind is essential to living a full and vibrant life. Unfortunately, the loss of brain function is common as we age. But ... -
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How To Boost Your Immune System
The holiday season is here, but unfortunately so is cold and flu season. This is when you should be considering how to boost your immune system mor... -
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Winter Workout Routine
It happens to the best of us. No matter the enthusiasm and passion we have for living an active lifestyle, it becomes more challenging to maintain ... -
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Skin Care in Winter
Brace yourselves; winter is coming. In this particular case we’re talking about taking caution of your skin, but a big high-five to all those who g... -
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Self-Care Rituals Worth Your Time
Self-care: It’s more than kale smoothies, facials and getting your full eight hours in each night. While tending to your physical health is no doub... -
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Benefits of Holy Basil & Why It is A Superherb
Holy basil, as suggested by its name, isn’t your average supermarket basil. In fact, the health benefits of holy basil justify its many nicknames a... -
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Six Reasons Why Sea Buckthorn Is The New "It" Berry
It has been labeled as one of the most magical berries on the planet, and yet, so few are aware it even exists: Sea buckthorn. Despite its name, se... -
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Seven Reasons For A Healthy Breakfast
You’ve heard it time and time again; breakfast is the most important meal of the day. But with knowing that, why is it that so many people still le...
