Healthy Lifestyle Blog
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Superfood Green Tea: The Benefits of Matcha
We all know green tea offers numerous health advantages. From low key benefits like increasing alertness to bolder claims like preventing cancer, m... -
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Spice Up Your Life: The Benefits of Turmeric
For thousands of years, all across the world, people have been consuming turmeric. But thanks to social media, the spice’s popularity has recently ... -
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Benefits of Acai Bowls
Maybe not save your life, but definitely, maybe, probably help in some ways. Or at least contribute to a delicious breakfast. Idk, up to you, but t... -
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Foods To Avoid Before Bed
If you always seem to have a hankering for a bedtime snack or drink, don’t just grab the first thing that sounds good. All nutritional value aside ... -
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Vegan Holiday Treats
Ready or not, the holidays are here. We can practically hear the sleigh bells ringing. Celebrations are in full swing, and just in case you’re a li... -
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What Are Essential and Non-Essential Amino Acids?
When discussing health and fitness, we sometimes hear scientific terms that describe the body. But we might not always understand exactly what thes... -
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How To Boost Your Immune System
The holiday season is here, but unfortunately so is cold and flu season. This is when you should be considering how to boost your immune system mor... -
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Benefits of Holy Basil & Why It is A Superherb
Holy basil, as suggested by its name, isn’t your average supermarket basil. In fact, the health benefits of holy basil justify its many nicknames a... -
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Six Reasons Why Sea Buckthorn Is The New "It" Berry
It has been labeled as one of the most magical berries on the planet, and yet, so few are aware it even exists: Sea buckthorn. Despite its name, se... -
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Seven Reasons For A Healthy Breakfast
You’ve heard it time and time again; breakfast is the most important meal of the day. But with knowing that, why is it that so many people still le... -
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How To Throw A Vegan BBQ
With Labor Day Weekend sneaking up, there are bound to be many pool parties, picnics and BBQs all in celebration of summer’s near end. Chili and ch... -
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Benefits of Ginger Root
Ginger is one of the oldest, most widely used culinary spices in the world, and is also considered to be one of the healthiest. Among its many know...
