Healthy Lifestyle Blog
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Comparison of Sweeteners
Walk into any supermarket and you will be bombarded with a wide array of food labels stating that their products are “low-sugar,” “naturally sweet... -
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Are Natural Flavors Safe?
Ever wondered what the difference between “natural flavors” and “artificial flavors” is? In food labeling, the term “natural flavors” refers to an... -
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The Benefits of Eating Organic
There are a lot of wonderful benefits of consuming an all-organic diet – less ingestion of dangerous chemicals, fresher and more natural food and ... -
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Is Brown Rice A Complete Protein?
Most of us already know that it is absolutely possible to fully fuel and nourish the body on a vegetarian or vegan diet. But not all of us know th... -
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What Should I Eat After A Workout?
You already know how important what you eat before your workout is, but what about after? Turns out, eating the proper food after a workout is equ... -
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What Should I Eat Before a Workout?
This may come as a surprise, but how you fuel your body before and after a workout is just as important as your workout itself! To prepare and com... -
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Is Vegan Protein Good for Building Muscle?
Absolutely, yes – vegan protein is good for building muscle. There are hundreds of millions of vegetarians and vegans in our world. Some have come... -
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Living as a Nut-free Vegan
Vegans often consume a healthy amount of nuts and seeds to obtain the vital nutrients that are commonly deficient in their diets. And these foods ... -
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Superfoods! - Why turn to these for nutrients?
You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are better than regular foods, at ... -
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Benefits of Eating Sprouts
The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa sprouts, broccoli spro... -
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Daikon Radish Benefits : The Versatile Asian Superfood
The daikon radish is a milder, white radish that is popular in East Asian cuisine. It's also one of the little-known vegetables packed with amazi... -
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Home Sprouting: All You Need to Know!
Always wondered what you need to know to start home sprouting? Ever wonder exactly what sprouts are or how they are made? Sprouts are an excellen...
