Healthy Lifestyle Blog
-
![]()
5 Vegan Egg Replacements
As vegans, homemade recipes become a whole different ballgame as opposed to what it was like when eggs and dairy were in the mix. Often, you are ei... -
![]()
Comparison of Sweeteners
Walk into any supermarket and you will be bombarded with a wide array of food labels stating that their products are “low-sugar,” “naturally sweet... -
![]()
Are Natural Flavors Safe?
Ever wondered what the difference between “natural flavors” and “artificial flavors” is? In food labeling, the term “natural flavors” refers to an... -
![]()
The Benefits of Eating Organic
There are a lot of wonderful benefits of consuming an all-organic diet – less ingestion of dangerous chemicals, fresher and more natural food and ... -
![]()
Is Brown Rice A Complete Protein?
Most of us already know that it is absolutely possible to fully fuel and nourish the body on a vegetarian or vegan diet. But not all of us know th... -
![]()
What Should I Eat After A Workout?
You already know how important what you eat before your workout is, but what about after? Turns out, eating the proper food after a workout is equ... -
![]()
What Should I Eat Before a Workout?
This may come as a surprise, but how you fuel your body before and after a workout is just as important as your workout itself! To prepare and com... -
![]()
Is Vegan Protein Good for Building Muscle?
Absolutely, yes – vegan protein is good for building muscle. There are hundreds of millions of vegetarians and vegans in our world. Some have come... -
![]()
Living as a Nut-free Vegan
Vegans often consume a healthy amount of nuts and seeds to obtain the vital nutrients that are commonly deficient in their diets. And these foods ... -
![]()
Superfoods! - Why turn to these for nutrients?
You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are better than regular foods, at ... -
![]()
Benefits of Eating Sprouts
The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa sprouts, broccoli spro... -
![]()
Daikon Radish Benefits : The Versatile Asian Superfood
The daikon radish is a milder, white radish that is popular in East Asian cuisine. It's also one of the little-known vegetables packed with amazi...
