Healthy Lifestyle Blog
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Daikon Radish Benefits : The Versatile Asian Superfood
The daikon radish is a milder, white radish that is popular in East Asian cuisine. It's also one of the little-known vegetables packed with amazi... -
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Home Sprouting: All You Need to Know!
Always wondered what you need to know to start home sprouting? Ever wonder exactly what sprouts are or how they are made? Sprouts are an excellen... -
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Chlorophyll Benefits : Go Green!
Ever wonder what makes your favorite veggies so green? It's Chlorophyll! Chlorophyll is a green pigment biomolecule that is essential to photosynt... -
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Raw Cacao: the "Food of the Gods"
The ancient Aztecs and Mayans considered cacao a sacred plant. Priests offered the plant's beans up to the gods in tribute and included cacao drin... -
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Benefits of Maca - A True Superfood
Want something different from your morning coffee? Try springing for some maca instead! The maca root, which is almost exclusively found in Peru, ... -
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Benefits of Kale - What Kale Can Do For You!
For many Americans, kale is something that’s far from a dietary staple. In fact, many of us wouldn’t even recognize kale if we saw it on our own p... -
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How are Muscles Built?
If there is one word that could best describe the process of muscle building, it would be adaptation. But in order to better understand how our mu... -
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What Is The Freeze Drying Process?
Freeze-drying, or lyophilization, is the process of dehydrating already frozen food products. The outcome of this process is the inhibition of gro...
