Healthy Lifestyle Blog
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Raw Cacao: the "Food of the Gods"
The ancient Aztecs and Mayans considered cacao a sacred plant. Priests offered the plant's beans up to the gods in tribute and included cacao drin... -
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Benefits of Maca - A True Superfood
Want something different from your morning coffee? Try springing for some maca instead! The maca root, which is almost exclusively found in Peru, ... -
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Benefits of Kale - What Kale Can Do For You!
For many Americans, kale is something that’s far from a dietary staple. In fact, many of us wouldn’t even recognize kale if we saw it on our own p... -
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How are Muscles Built?
If there is one word that could best describe the process of muscle building, it would be adaptation. But in order to better understand how our mu... -
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What Is The Freeze Drying Process?
Freeze-drying, or lyophilization, is the process of dehydrating already frozen food products. The outcome of this process is the inhibition of gro...
