Healthy Lifestyle Blog
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What Should I Eat After A Workout?
You already know how important what you eat before your workout is, but what about after? Turns out, eating the proper food after a workout is equ... -
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What Should I Eat Before a Workout?
This may come as a surprise, but how you fuel your body before and after a workout is just as important as your workout itself! To prepare and com... -
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Is Vegan Protein Good for Building Muscle?
Absolutely, yes – vegan protein is good for building muscle. There are hundreds of millions of vegetarians and vegans in our world. Some have come... -
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Drink Protein Before and After a Workout
Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle. But what if we tol... -
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Is Sitting Bad For You?
Simply, the answer is a resounding yes. But not because the act of resting the body in a sedentary position is actually dangerous – the danger com... -
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New Study: Detox With Broccoli Sprouts
A new study from researchers at Johns Hopkins Bloomberg School of Public Health has shed light on the potent ability of broccoli sprouts to help d... -
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Living as a Nut-free Vegan
Vegans often consume a healthy amount of nuts and seeds to obtain the vital nutrients that are commonly deficient in their diets. And these foods ... -
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Why Should I Stretch After a Workout?
We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to your muscles. However, there are... -
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Superfoods! - Why turn to these for nutrients?
You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are better than regular foods, at ... -
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Strength Through Yoga
Yoga is an ancient practice that is meant to naturally discipline and condition the mind, body and spirit. It is thought to have originated by anc... -
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Benefits of Eating Sprouts
The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa sprouts, broccoli spro... -
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Why Raw Protein?
With all the buzz going on about raw foods, many people wonder if and why raw protein is the way to go. Because it can be difficult to get certain...
