Strength Through Yoga
Yoga is an ancient practice that is meant to naturally discipline and condition the mind, body and spirit. It is thought to have originated by ancient Shamans, or healers, of the East. Yoga’s history is long and complex, but the fact that it has been practiced for thousands of years is a testament to its tremendous benefits for human beings.
Can You Increase Strength Through Yoga Practice?Through yoga practice, one reflects on the strengths and weaknesses present in each individual body. On top of its spiritual benefits, the physical benefits of yoga practice are undeniable. Many people see yoga as a means of relaxation and meditation only, not realizing how effective building strength through yoga can be. Since yoga does not require any tools or machinery to perform, the body is strengthened in a way that is absolutely natural. Yoga positions evolve out of the natural sitting and standing positions of our bodies. As we practice yoga, our bodies will experience multiple important benefits:
- Increased flexibility
- Improved strength across all the major muscle groups
- Better balance and core strength