Healthy Lifestyle Blog
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Five Easy Tips to Satisfy Your Sweet Tooth
Here’s the scene: It’s 8:29 p.m. on a Tuesday. You’re on the sofa after a long day, watching the latest episode of your favorite series. At 8:31, i... -
Tea to a Tee: 6 Types of Tea and Why They’re Awesome
Tea. That three-letter word evokes the very picture of cozy — a hot cup with a big blanket and a good book sitting in front of the fireplace. But t... -
Trouble Sleeping? Five Tips to Fall Asleep (And Stay There!)
Sleep is one of the most important aspects of overall health, but it can also be one of the most elusive. Whether it’s trouble falling asleep or wa... -
Working Out When Sick: Yes or No?
Whether it’s coughs and sniffles or body aches and chills, when you feel a bug coming on, the gym might not sound like such a great idea. Your bed,... -
Quick Guide To Growing Your Own Tomatoes
If your new year's resolution is to live more sustainably, look no further than your own kitchen. Although composting your fruit and veggie scraps ... -
Foods With Liver Benefits
The liver is a powerhouse organ and is the body’s main detoxifier. Aside from being your own personal filtration system, its long list of other res... -
6 Easy & Delicious Winter Vegan Recipes
This chilly weather has been sparking some serious food cravings. And this season is all about comfort and flavor - while still remaining healthy a... -
Superfood Green Tea: The Benefits of Matcha
We all know green tea offers numerous health advantages. From low key benefits like increasing alertness to bolder claims like preventing cancer, m... -
Spice Up Your Life: The Benefits of Turmeric
For thousands of years, all across the world, people have been consuming turmeric. But thanks to social media, the spice’s popularity has recently ... -
Benefits of Acai Bowls
Maybe not save your life, but definitely, maybe, probably help in some ways. Or at least contribute to a delicious breakfast. Idk, up to you, but t... -
Healthy Vacation Destinations
Get your bucket list ready, as we’ve found 7 of the top US healthy vacation destinations for the conscious traveler. Because who says a vacation ha... -
When Should You Drink a Protein Shake?
Protein shakes and protein powders can be a great way to boost your diet, especially for athletes. But when is the best time to have your daily pr...