4 Healthy Pumpkin Drinks to Make This Fall

Pumpkin spice season is here, and we’re giving your favorite fall flavors a more nourishing twist. Each of these drinks is made with Sprout Living plant-based protein blends, which combine protein with real, whole-food ingredients for added nutritional benefits beyond protein alone.

From creamy smoothies to an iced pumpkin spice latte, these recipes make it easy to get your pumpkin fix while adding more goodness to your day.

Pumpkin Pie Vanilla Smoothie

Pumpkin Pie Vanilla Smoothie

Pumpkin pie in a glass. Pumpkin, banana, warming spices and Epic Protein Vanilla Lucuma come together for a creamy, naturally sweet smoothie with 20g of plant protein. Lucuma, baobab and cinnamon add even more whole-food nutrition to this satisfying fall breakfast or snack.

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

A creamy, naturally sweet and nutrient-packed take on your favorite pumpkin spice drinks. This smoothie goes beyond pumpkin with sweet potato, zucchini, cauliflower, flax and Simple Pumpkin Seed Protein. The result is a velvety, veggie-packed blend with 20g of plant protein and plenty of real-food ingredients to fuel your day.

Pumpkin Protein Smoothie

Pumpkin Protein Smoothie

Cozy drinks don’t always have to be warm. Pumpkin purée, banana, nut butter, maple syrup and pumpkin pie spice make this smoothie taste perfectly like fall, while Simple Pumpkin Seed Protein Vanilla adds plant-based protein. It’s an easy way to make your morning smoothie a little more on-theme for the season.

Iced Protein Pumpkin Spice Latte

Iced Protein Pumpkin Spice Latte

Your homemade, healthier answer to the classic PSL. Skip the drive-thru line and make your own protein-packed pumpkin spice latte with cold brew, real pumpkin, pumpkin pie spice and Epic Protein Real Sport.

Along with a plant-based protein blend of pumpkin seeds, sunflower seeds and pea protein, this iced latte brings functional, whole-food ingredients to your favorite fall coffee ritual.

Whether you’re starting your morning with a pumpkin smoothie, swapping your usual coffee order for a homemade PSL or simply looking for a new way to enjoy the flavors of the season, these recipes make pumpkin spice easy to work into your routine. Save your favorites and come back to them all season long.

Explore More Plant-Based Protein Recipes

Looking for more healthy, protein-packed recipe inspiration? Browse our collection of plant-based recipes featuring Epic Protein, Simple Protein and functional superfoods to discover even more delicious ways to fuel your day.