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Pumpkin Spice Smoothie with Simple Pumpkin Seed Protein packets

Pumpkin Spice Smoothie

Mark Malinsky
This Pumpkin Spice Smoothie is bursting with cozy fall flavors and nourishing nutrients like vitamin A and potassium. It also packs in 20 g of complete plant protein from our Simple Pumpkin Seed Protein powder. That's no "basic" boost!


  • 1/2 a frozen banana
  • 1/2 cup roasted then frozen sweet potato (I used purple)
  • 1/4 cup pumpkin purée
  • 3 steamed then frozen zucchini slices
  • 1 cup frozen riced cauliflower
  • 1 tsp pumpkin spice
  • 1 Tbsp ground flax
  • 2 Tbsp Simple Protein : Pumpkin
  • 1 tsp Almond Butter
  • 3/4 cup nut milk
  • 1 Tbsp coconut yogurt (optional)
  1. Blend everything up, adding more liquid if needed.
  2. Pour into a bowl.
  3. Top with almond butter, granola and pumpkin seeds!

Pumpkin Spice Smoothie
Pumpkin Spice Smoothie
Pumpkin Spice Smoothie


This is a guest recipe from Danielle Bear (@cacaoforcoconuts_). Danielle is a food lover on a mission to fuel her body and mind through a healthy lifestyle. She’s inspired by the beauty in everything, especially pretty food and hopes to create nourishing recipes that everyone can appreciate and enjoy.