Healthy Lifestyle Blog
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What Should I Eat Before a Workout?
This may come as a surprise, but how you fuel your body before and after a workout is just as important as your workout itself! To prepare and com... -
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Drink Protein Before and After a Workout
Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle. But what if we tol... -
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Is Sitting Bad For You?
Simply, the answer is a resounding yes. But not because the act of resting the body in a sedentary position is actually dangerous – the danger com... -
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New Study: Detox With Broccoli Sprouts
A new study from researchers at Johns Hopkins Bloomberg School of Public Health has shed light on the potent ability of broccoli sprouts to help d... -
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Why Should I Stretch After a Workout?
We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to your muscles. However, there are... -
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Superfoods! - Why turn to these for nutrients?
You may have heard mention of the term superfood, but what, exactly, makes a food super? Simply put, superfoods are better than regular foods, at ... -
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Strength Through Yoga
Yoga is an ancient practice that is meant to naturally discipline and condition the mind, body and spirit. It is thought to have originated by anc... -
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Benefits of Eating Sprouts
The benefits of eating sprouts have been a popular topic among vegans, vegetarians, and raw dieters for many years. Alfalfa sprouts, broccoli spro... -
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Why Raw Protein?
With all the buzz going on about raw foods, many people wonder if and why raw protein is the way to go. Because it can be difficult to get certain... -
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When NOT to Exercise
In order to keep your mind and body healthy, daily physical exercise is recommended across the board. But are there times when the body needs a br... -
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Is Raw Protein Safe During Pregnancy?
Because pregnancy increases the daily recommended value of protein, most women have to find ways to increase their daily protein intake. For those... -
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Daikon Radish Benefits : The Versatile Asian Superfood
The daikon radish is a milder, white radish that is popular in East Asian cuisine. It's also one of the little-known vegetables packed with amazi...
