Healthy Lifestyle Blog
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Building Muscle on a Vegan Diet
There are a lot of misconceptions surrounding veganism. The notion that those who practice it are lacking in protein and therefore muscles is the m... -
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2020 Health + Wellness Holiday Gift Guide
2020… right? It’s probably safe to say that we could all use a little bit (or a lot) of extra self-care. So, with holiday shopping in full swing, ... -
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Working Out When Sick: Yes or No?
Whether it’s coughs and sniffles or body aches and chills, when you feel a bug coming on, the gym might not sound like such a great idea. Your bed,... -
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Winter Workout Routine
It happens to the best of us. No matter the enthusiasm and passion we have for living an active lifestyle, it becomes more challenging to maintain ... -
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Maximize Your Workout
Many of us head to the gym multiple times each week, for weeks on end, yet fail to really see the fruits of our labor. This is because no matter ho... -
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Become A Morning Person
When you’re waking up early, it’s unbelievably easy to talk yourself into hitting that snooze button… and then hitting it just a few more times, to... -
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How Exercising Outdoors Will Benefit You
Are you in a slump lately with your exercise routine? Do you feel a monotony of the same-old, same-old every time you step into the gym? Never fea... -
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Best Workouts To Do At Home
We’ve all been there – part of you wants to get a workout in, and part of you desperately does not want to leave the house and face the pouring ra... -
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What Should I Eat After A Workout?
You already know how important what you eat before your workout is, but what about after? Turns out, eating the proper food after a workout is equ... -
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What Should I Eat Before a Workout?
This may come as a surprise, but how you fuel your body before and after a workout is just as important as your workout itself! To prepare and com... -
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Why Should I Stretch After a Workout?
We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to your muscles. However, there are... -
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Office Workout Routines: Best Exercises to do at Work
These 3 Best Office Workout Routines will allow you to burn off those calories on your down-time at work! Stop using "there's no time!" as your ma...
