Healthy Lifestyle Blog
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Best Workouts To Do At Home
We’ve all been there – part of you wants to get a workout in, and part of you desperately does not want to leave the house and face the pouring ra... -
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What Should I Eat After A Workout?
You already know how important what you eat before your workout is, but what about after? Turns out, eating the proper food after a workout is equ... -
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What Should I Eat Before a Workout?
This may come as a surprise, but how you fuel your body before and after a workout is just as important as your workout itself! To prepare and com... -
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Is Vegan Protein Good for Building Muscle?
Absolutely, yes – vegan protein is good for building muscle. There are hundreds of millions of vegetarians and vegans in our world. Some have come... -
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Drink Protein Before and After a Workout
Every serious athlete and gym rat knows that consuming protein after a workout is crucial for rebuilding and protecting muscle. But what if we tol... -
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Why Should I Stretch After a Workout?
We’ve all heard the claim that stretching improves the range of motion in your joints and increases blood flow to your muscles. However, there are... -
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Strength Through Yoga
Yoga is an ancient practice that is meant to naturally discipline and condition the mind, body and spirit. It is thought to have originated by anc... -
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When NOT to Exercise
In order to keep your mind and body healthy, daily physical exercise is recommended across the board. But are there times when the body needs a br... -
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How are Muscles Built?
If there is one word that could best describe the process of muscle building, it would be adaptation. But in order to better understand how our mu...
