Healthy Lifestyle Blog
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What is a Meal Replacement?
Over the past several years, meal replacements have become quite the thing. They’re everywhere, from health food markets to convenience stores, in ... -
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Foods With Liver Benefits
The liver is a powerhouse organ and is the body’s main detoxifier. Aside from being your own personal filtration system, its long list of other res... -
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Benefits of Holy Basil & Why It is A Superherb
Holy basil, as suggested by its name, isn’t your average supermarket basil. In fact, the health benefits of holy basil justify its many nicknames a... -
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Seven Reasons For A Healthy Breakfast
You’ve heard it time and time again; breakfast is the most important meal of the day. But with knowing that, why is it that so many people still le...
