What is Turmeric?

Turmeric is a bright yellow spice that comes from the root of the Curcuma longa plant. This plant is a perennial within the ginger family and is native to southeast Asia, primarily grown in India. Historically, it has been used in Ayurvedic and other traditional Indian medical systems for its medicinal properties.

Benefits of Turmeric

Curcumin, the major active ingredient in turmeric, has powerful anti-inflammatory, antimicrobial and antioxidant properties. It gives the spice its bright yellow color and is believed to:

• Reduce inflammation
• Improve brain health
• Support heart health
• Boost mood
• Enhance skin health