What is Lemon?
Lemons are round, bright yellow citrus fruits known for their acidic juice. They are among the world’s most popular citrus fruit. They grow on trees in mild, warm climates like Mexico, California and India. The fruit is harvested several months of the year, depending on the tree’s location.
Benefits of Lemon
Lemons are loaded with vitamin C, fiber, antioxidants and numerous beneficial plant compounds. These nutrients are responsible for a variety of health benefits, and lemons are believed to:
- Support heart health
- Improve digestion
- Boost collagen production
- Strengthen immune system
- Increase iron absorption