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What are Cranberries?

Cranberries are native to the swamps and bogs of northeastern North America. They now grow on around 58,000 acres of farmland across the US, Chile and Canada. Historically, Native Americans used cranberries to treat bladder and kidney infections. Many people consider these berries a superfood due to their high nutrient and antioxidant count.

Benefits of Cranberries

These berries are loaded with fiber, vitamin C, A, K, manganese, potassium and calcium. They’re also rich in several unique plant compounds that have an array of positive effects on your health. Cranberries are also believed to:

  • Promote urinary tract health
  • Promote heart health
  • Support collagen production
  • Boost the immune system
  • Enhance oral health

Cranberry can be found in: