What is Buckwheat?
Buckwheat is a grain-like seed that grows throughout Asia, Europe and North America. Despite its deceiving name, buckwheat is not actually wheat or even a grain. It’s a gluten-free seed, making it celiac and gluten-intolerant friendly. Rich in protein, fiber, antioxidants and nutrients, many people consider buckwheat a superfood!
Benefits of Buckwheat
Buckwheat is packed with nutrients and minerals, such as iron, copper, magnesium and fiber. Along with its high antioxidant count, buckwheat provides significant health benefits like:
- Boosts heart health
- Improves digestion
- Promotes weight loss
- Reduces inflammation
- Manages blood sugar levels