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What is Buckwheat?

Buckwheat is a grain-like seed that grows throughout Asia, Europe and North America. Despite its deceiving name, buckwheat is not actually wheat or even a grain. It’s a gluten-free seed, making it celiac and gluten-intolerant friendly. Rich in protein, fiber, antioxidants and nutrients, many people consider buckwheat a superfood!

Benefits of Buckwheat

Buckwheat is packed with nutrients and minerals, such as iron, copper, magnesium and fiber. Along with its high antioxidant count, buckwheat provides significant health benefits like:

  • Boosts heart health
  • Improves digestion
  • Promotes weight loss
  • Reduces inflammation
  • Manages blood sugar levels