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What is Beetroot?

Beetroot, otherwise known as beets, are vibrant and versatile vegetables. Beetroot grows as a root of the beet plant. This vegetable belongs to the Beta Vulgaris species. Generally, these are root veggies that are high in nutrients and low in carbs. They’re one of the few vegetables that contain betalains, a powerful antioxidant that gives beets their vibrant color.

Benefits of Beetroot

Betalains possess several anti-inflammatory properties and help protect our bodies from disease. Packed with essential nutrients, they are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. They have been associated with numerous health benefits, like:

  • Improves blood flow
  • Lowers blood pressure
  • Reduces inflammation
  • Improves digestion
  • Boosts athletic performance

Beetroot can be found in: