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Watermelon Seeds

What is Watermelon Seed?

Watermelon seeds are the small and typically brownish-black seeds that come from inside a watermelon. Each watermelon contains 300-500 seeds. The watermelon plant is an annual plant that grows well in hot climates and is native to tropical Africa but is cultivated around the world.

Benefits of Watermelon Seed

These seeds are rich in many micronutrients like copper, potassium, magnesium, iron, folate and zinc, all of which are important for various functions in the body. Watermelon seeds are believed to:

  • Improve skin health
  • Boost energy levels
  • Strengthen immune system
  • Maintain hair health
  • Support nervous system