What is Sweet Potato?

Sweet potato is a root vegetable that grows on the vine of a plant in the morning glory family. It is often recognized by its copper-colored skin and bright orange flesh but it can, however, range in color from orange to white to purple. It is native to Central and South America but is now grown in warm, moderate climates across the globe.

Benefits of Sweet Potato

The sweet potato is a starchy root vegetable high in fiber, potassium, vitamin E, C and manganese. It's also a great source of beta-carotene, which is converted to vitamin A within the body. Sweet potato is believed to:

• Improve digestion
• Boost immune system
• Promote eye health
• Reduce inflammation
• Support gut health