What are Raspberries?

Raspberries are small, sweet fruits with tart undertones. They are among the most popular berry worldwide. They grow on perennial shrubs belonging to the Rosaceae family. Each raspberry is composed of small bead-like drupelets clustered around a core.

Benefits of Raspberries

Raspberries pack a lot of nutrition, providing fiber, vitamin C, manganese, B vitamins, omega-3 fatty acids and potassium. Raspberries are believed to:

• Support collagen production
• Improve heart function
• Strengthen bones
• Regulate blood sugar
• Aid in digestion