What is Bacopa?
Bacopa monnieri is a perennial creeping herb and is also known as water hyssop, brahmi, thyme-leafed gratiola, herb of grace, and Indian pennywort. Native to the wetlands of southern and eastern India, Australia, Europe, Africa, Asia, and North and South America, it thrives in tropical environments. Bacopa is a staple in Ayurvedic medicine for its ability to boost brain health.
Benefits of Bacopa
Bacopa may help alter the activity of certain enzymes involved in the brain’s stress response. Numerous studies have demonstrated the herb’s abilities to:
- Improve memory
- Alleviate anxiety
- Enhance concentration
- Reduce inflammation
- Boost brain function
- Manage stress and anxiety
- Lower blood pressure