What is Ashwagandha?
Ashwagandha, also known as Indian ginseng and winter cherry, is a magical herb that has been used for thousands of years in traditional Ayurvedic medicine. Its popularity has recently skyrocketed in the U.S. due to its incredible benefits. When consumed regularly, it can help the body support and maintain a healthy immune system.
Benefits of Ashwagandha
Ashwagandha contains chemicals that have been shown to calm the brain, lower blood pressure and reduce swelling. Considered an adaptogen, this mushroom promotes balance in many different systems of the body. It is also believed to:
- Support cognitive and brain health
- Increase energy
- Boost immune health
- Reduce stress
- Improve sleep