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Vegan Pizza Hummus

Vegan Pizza Hummus

Sprout Living


This Vegan Pizza Hummus is a delicious snack that adds all natural and fresh ingredients and spices like tomato puree, oregano, basil and red pepper flakes to the base of blended garbanzo beans. Enjoy!


  • 2 15 oz cans garbanzo beans (drained and rinsed well)
  • 1 1/4 cups tomato puree/sauce
  • 1 teaspoon fine sea salt
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons lemon juice
  • 2 tablespoons runny tahini (28 g)
  • Optional toppings olives, fresh basil, red pepper flakes
  1. Add the garbanzo beans to a food processor and process until they are basically broken up and mashed before adding the tomato puree and blending again until really smooth.
  2. Add the remaining ingredients and process until completely smooth. (The longer you blend, the creamier it will be.)
  3. Place in a serving bowl and add optional toppings.
  4. Enjoy!


Vegan, Gluten-free, Oil-free, Low-fat, Nut-free Nutrition per serving: 264.6 calories, 6 g fat, 13 g protein, 41.6 carbs, 5.5 g sugars
Vegan Pizza Hummus


Brandi is the creator of the blog The Vegan 8. She has been a passionate cook for years, but it was her husband’s painful disease with gout that led her to choose a vegan lifestyle. She chose a healthier way of eating for her family that ignited a passion to create unique and delicious recipes that also happen to be vegan, gluten-free and oil-free. Her blog has become very popular, as it focuses on 8 ingredients or less, so anybody can make them with ease. Brandi believes in using nature’s powerful whole foods to nourish and promote a healthier body and a healthier mind. She enjoys creating food that everybody loves, whether vegan or not. Brandi’s belief is that food can be easy, use minimal ingredients, yet still be shockingly delicious.