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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Sprout Living


These Pumpkin Spice Overnight Oats combine gluten free oats, chia seeds and spices like ginger, vanilla and nutmeg with our Epic Protein : Vanilla Lucuma for a super-easy-to-make breakfast packed with over 19 grams of complete, superfood protein. Enjoy!


  • 1/2 cup gluten free steel-cut oats or rolled oats
  • 1 3/4 cups filtered water
  • 1 serving Epic Protein : Vanilla Lucuma
  • 1 Tbsp chia seeds
  • 1 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp powdered ginger
  • 1/4 tsp nutmeg
  • stevia or maple syrup to taste
  • 1 cup pumpkin puree
  • optional Top off with your favorite nuts and dried fruit
  1. In a jar, combine all ingredients, and stir to mix together.
  2. Cover and let sit in the refrigerator overnight.
  3. Enjoy!


Makes 1-2 servings.
Pumpkin Spice Overnight Oats


Amy Lyons is the blogger and recipe writer behind Fragrant Vanilla Cake, a blog featuring raw and vegan desserts as well as a few savory dishes. She is also the author of Rawlicious Desserts published in 2013. She graduated from Bethel University in 2007 with a degree in Studio Art and has a passion for creating beautiful things and helping others eat healthier.