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Blueberry Pecan Cinnamon Roll Shake

Blueberry Pecan Cinnamon Roll Shake

Sprout Living


This Blueberry Pecan Cinnamon Roll Shake combines raw pecans, dates and frozen blueberries with our Epic Protein : Original for a delicious superfood-empowered shake that is packed with pure, complete protein. Enjoy!


  • 1 cup cold, filtered water
  • 1/4 cup raw pecans
  • 2 dates
  • 1 serving Epic Protein: Original
  • 1/2 tsp maca powder
  • pinch cinnamon
  • 1/2 cup frozen blueberries
  • 1 frozen banana
  • 1/2 cup ice cubes
  1. Combine the water, raw pecans and dates in the blender for your pecan milk base.
  2. Add all remaining ingredients and blend on high until a thoroughly smooth consistency.
  3. Enjoy!


Optionally garnish with cinnamon, blueberries and pecans.


Shannon is a designer, photographer, animal activist and a lover of all kinds of vegan food. She is passionate about finding creativity in preparing meals and being open to trying new plant-based foods whenever possible. Shannon’s blog, Another Hungry Vegan features recipes that have been tested on vegans and omnivores alike, and she makes an effort to use easy-to-find ingredients so that everyone gets a chance to enjoy them in their own home as well.