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Arugula Pear Walnut Salad

Arugula Pear Walnut Salad

Sprout Living


This Arugula Pear Walnut Salad combines a base of fresh arugula, walnuts, pear and cranberries with a tangy lemon dressing made from lemons, dijon mustard, maple syrup and sea salt. Enjoy!


Salad Base
  • 5 cups arugula
  • 1 pear, chopped
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried cranberries
Lemon Dressing
  • 1/4 cup water
  • fresh juice from 1 1/2 lemons
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup
  • pinch of sea salt (optional)
  1. For the salad base, add all the ingredients to a large bowl.
  2. For the dressing, whisk the ingredients together in a small bowl.
  3. Pour the dressing over and toss away.
  4. Enjoy!


Arugula Pear Walnut Salad


Shannon is a nutrition + health enthusiast specializing in the plant based vegan lifestyle. She graduated from Purdue University in 2011 with a Bachelor’s degree in Health and Fitness and is now the founder, recipe creator, photographer and blogger of The Glowing Fridge, where she shares her colorful+ nourishing creations while offering lifestyle tips. Shannon’s passion for promoting the plant based lifestyle has blossomed since her transition to going vegan, as she was able to heal her body and develop healthy, clear glowing skin. Her journey led her to create ‘The Glow Effect’, a vegan starter guide for living a wholesome plant based life. She lives to inspire, motivate, create and flourish from this abundant plant fueled life!