What is Tart Cherry?

Tart Cherry, aka dwarf, sour or Montmorency cherry, is the small, bright red fruit of the Prunus cerasus tree, native to Europe. These trees typically take between 3 to 5 years to begin bearing fruit.

Benefits of Tart Cherry

Tart cherry is an excellent source of vitamin A, C, K, potassium and manganese. It is rich in nutrients and provides a list of impressive health benefits. It is believed to:

• Reduce muscle soreness
• Improve sleep
• Decrease inflammation
• Promote brain health
• Strengthen immune system