What is Coconut Milk?

Coconut milk is the product of the white flesh of mature brown coconuts. Unlike coconut water, the milk does not occur naturally. Solid flesh from inside the fruit is grated, soaked in water, and then strained to produce a milk-like consistency. It's a great alternative for people with lactose intolerance. Coconut trees originated in India and Southeast Asia but now, they can be found in virtually all subtropical coastal zones worldwide.

Benefits of Coconut Milk

There are many health benefits associated with coconut milk. It’s highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6, iron, selenium, calcium, magnesium, phosphorous and medium-chain triglycerides (MCTs). Coconut milk is believed to:

• Stimulate weight loss
• Lower cholesterol
• Reduce inflammation
• Provide antifungal and antibacterial effects
• Boost immune system
• Promote heart health