What is Baobab?

Mostly found growing in southern Africa, various species of baobab trees are also found in Australia and the Arabian Peninsula. The rich fruit of the tree was sold in the Cairo markets as early as 2500 BC, and by the time that European explorers became interested in baobab fruit in the 15th century, it had already been used as a food and medicine source for thousands of years. Baobab trees are particularly long-living; in fact, carbon dating has found living baobab trees over 6000 years old.

Benefits of Baobab

The baobab fruit is one of the most nutrient rich fruits on the planet. With 6 times the antioxidants of blueberries, 6 times the vitamin C of oranges, and 6 times the potassium found in bananas, it is truly a super fruit. Baobab fruit also boasts twice the calcium of milk, loads of heart healthy fiber and magnesium. Here are just a few of its amazing health benefits:

• Increase energy levels
• Reduce fatigue
• Boost the immune system
• Promote healthy skin
• Aide mental clarity